---
title: How should I use the Expert Advice section?
description: "Shido Expert advice aims to clear up the endless stream of contradictory and misleading information you can find on the internet. We have two Expert advice categories: Podcasts There are options Shido"
---
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# How should I use the Expert Advice section?
#### Shido offers podcasts presented by health experts in their field, and separately, the ability to ask questions to our experts.
Shido Expert advice aims to clear up the endless stream of contradictory and misleading information you can find on the internet.
We have two Expert advice categories:
**Podcasts**
Shido experts are busy recording podcasts regularly to inform you on how to create sustainable eating habits to achieve your goals, whether it is on how to fight fatigue, improve your memory, or manage your weight.
**Expert Q and A's**
In the Coach, you can ask our experts any health/wellness-related question, and we will do our best to answer it. On answering, it'll be published, and the answer will be sent to you.
You can also view all the Expert Q & A's in the App according to the area. These are:
- Brain health, focus & memory
- Weight Management
- Sleep and relaxation
- Energy & vitality
- Stress, anxiety & low mood
- Immune & gut health
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