In this feature, you are presented with 7-day meal plans where each day consists of 3 meals created by Shido experts including recipes that are the most effective to support you with achieving your selected goals. Have you been feeling blue? We have designed a clever plan which includes foods to help calm the body. Are you struggling with focus at work? You get a week of brain-boosting meals to protect their cognitive health. Our 6 focus areas cover the most important aspects of life.