Shido is your personal health coach app, tailor-made to enhance your overall wellbeing with personalised advice, strategies, and unwavering support.
It helps you improve your health by:
- Providing you with a customised wellness programme based on your personal data, environmental data, preferences and health status.
- Helping you establish achievable targets, keeping tabs on your progress, and provides the motivation you need to stay on track.
- Offering immediate advice, whether you need a quick workout suggestion, dietary tips, or stress management techniques.
- Monitoring your data to spot potential risks early and providing recommendations to circumvent these issues before they escalate.