All Shido experts are fully qualified professionals who are passionate about empowering people to make positive changes to their health and wellbeing. 

The areas our experts cover are:

• Stress and Anxiety
• Weight management
• Gut and Immune health 
• Sleep and relaxation
• Energy and Vitality

Content on these areas is available in the form of articles, lessons and podcasts. We also offer the option to ask a question.